WE CHANGE LIVES!
Our client Linda
Our client Lynne
Our client Rosa
Zero risk thirty day trial of launch personal training!
Come try our services, meet our top notch, friendly, and professional training staff. We have no doubt you will fall in love with working out and living a healthier lifestyle!
Let's get healthy
Work with trainers certified by the National Academy of Sports Medicine and the American Council on Exercise.
Our trainers understand the body, efficient movement, and how to create programs that are appropriate for clients of any age or fitness level.
We change lives
We are North Windham’s original goal oriented training program.
We now offer nutrition coaching to step up your personal training experience. Our program is research backed and easy to follow!
Learn the dieting approach that is flexible enough to keep your adherence at 100% without giving up the foods you love.
Everyone is different biologically and therefore needs an individualized plan. Whether your goal is fat loss or muscle gain we have you covered.
Our plans ensure progress on a weekly level. We check-in and make appropriate changes weekly to ensure constant progression.
We give you our number because dieting can be difficult at times. Send us a text or give us a call and our coaches will be happy to answer your questions.