Our client Linda

Our client Lynne

Our client Rosa

Zero risk thirty day trial of launch personal training!

Come try our services, meet our top notch, friendly, and professional training staff. We have no doubt you will fall in love with working out and living a healthier lifestyle!

Let's get healthy

Work with trainers certified by the National Academy of Sports Medicine and the American Council on Exercise.
Our trainers understand the body, efficient movement, and how to create programs that are appropriate for clients of any age or fitness level.


We require all our trainers have NASM or better certification, and more importantly a burning desire to share their passion for fitness with their clientele.

Expert Supervision

All of our sessions are one on one. You will have a 100% of our attention focused on your safety and helping you achieve your goals.

Accountability & Motivation

We are here to keep you accountable as your motivation goes through peaks and valleys. We provide the motivation to ensure every workout is a good one.

Our services

Weight Loss

Drop Body fat percentage and put on lean body mass for a toned look.

Total Health

Get your blood pressure and cholesterol in check. Abolish diabetes.

Strength Training

Learn proper form and how to program for your goals.


Learn about what truly matters in fueling your body to reach your goals.

We change lives


We are North Windham’s original goal oriented training program.

Happy clients

From 162.2 to 150.0 !!!! I hate sending this "before" pic, but I guess it's how I felt 4 weeks ago...THANKS TO YOU GUYS!!! I lost 7.5% of my weight!!
1 Year Client
I decided to step up my game and sign up for personal training. It’s been 3 years since I’d signed up with launch personal training. I’ve been able to lose an additional 40 lbs and I proudly wore a two piece bathing suit this summer.
4 Year Client
I started packing on a lot of weight after I quit smoking, which prompted a string of failed workout and diet plans. Consistently using the tools that Launch has given me, I've lost over 30 lbs. My goals have shifted from weight loss to power gains..
1 Year Client

Nutrition Program

We now offer nutrition coaching to step up your personal training experience. Our program is research backed and easy to follow!

Learn the dieting approach that is flexible enough to keep your adherence at 100% without giving up the foods you love.

Everyone is different biologically and therefore needs an individualized plan. Whether your goal is fat loss or muscle gain we have you covered. 

Our plans ensure progress on a weekly level. We check-in and make appropriate changes weekly to ensure constant progression.

We give you our number because dieting can be difficult at times. Send us a text or give us a call and our coaches will be happy to answer your questions.