Become the best you!
Client Success Stories!
Lynne Hiked a Mountain!
Linda Lost 100Lbs!
Rosa Got Her Energy back!
30 Day Spring Into
Come try our services, meet our top notch, friendly, and professional training staff. We have no doubt you will fall in love with working out and living a healthier lifestyle!
Follow us on Instagram
Let's get healthy
Work with trainers certified by the National Academy of Sports Medicine and the American Council on Exercise.
Our trainers understand the body, efficient movement, and how to create programs that are appropriate for clients of any age or fitness level.
We change lives
We are North Windham’s original goal oriented training program.
From 162.2 to 150.0 !!!! I hate sending this "before" pic, but I guess it's how I felt 4 weeks ago...THANKS TO YOU GUYS!!! I lost 7.5% of my weight!!
I decided to step up my game and sign up for personal training. It’s been 3 years since I’d signed up with launch personal training. I’ve been able to lose an additional 40 lbs and I proudly wore a two piece bathing suit this summer.
I started packing on a lot of weight after I quit smoking, which prompted a string of failed workout and diet plans. Consistently using the tools that Launch has given me, I've lost over 30 lbs. My goals have shifted from weight loss to power gains..