Become the best you!

Client Success Stories!

Lynne Hiked a Mountain!

Linda Lost 100Lbs!

Rosa Got Her Energy back!

30 Day Spring Into
Summer Trial!

Come try our services, meet our top notch, friendly, and professional training staff. We have no doubt you will fall in love with working out and living a healthier lifestyle!

Let's get healthy

Work with trainers certified by the National Academy of Sports Medicine and the American Council on Exercise.
Our trainers understand the body, efficient movement, and how to create programs that are appropriate for clients of any age or fitness level.


We require all our trainers have NASM or better certification, and more importantly a burning desire to share their passion for fitness with their clientele.

Expert Supervision

All of our sessions are one on one. You will have a 100% of our attention focused on your safety and helping you achieve your goals.

Accountability & Motivation

We are here to keep you accountable as your motivation goes through peaks and valleys. We provide the motivation to ensure every workout is a good one.

We change lives


We are North Windham’s original goal oriented training program.

Happy clients

From 162.2 to 150.0 !!!! I hate sending this "before" pic, but I guess it's how I felt 4 weeks ago...THANKS TO YOU GUYS!!! I lost 7.5% of my weight!!
1 Year Client
I decided to step up my game and sign up for personal training. It’s been 3 years since I’d signed up with launch personal training. I’ve been able to lose an additional 40 lbs and I proudly wore a two piece bathing suit this summer.
4 Year Client
I started packing on a lot of weight after I quit smoking, which prompted a string of failed workout and diet plans. Consistently using the tools that Launch has given me, I've lost over 30 lbs. My goals have shifted from weight loss to power gains..
1 Year Client
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